Beef, Loin, Top Loin Steak, Boneless, Lip On, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw
Serving size
3 oz
(85g)
Amount Per Serving
Calories
127
% Daily Value*
Total Fat5g
7%
Saturated Fat2g
11%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
2.5g
Cholesterol49mg
16%
Sodium39mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein19g
Vitamin D
0.1mcg
0%
Calcium
10mg
1%
Iron
1.6mg
9%
Potassium
240mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
1mcg
1%
Thiamin
0.05mg
4%
Riboflavin
0.2mg
13%
Niacin
5.9mg
37%
Vitamin B6
0.5mg
29%
Folate
5mcg DFE
1%
Vitamin B12
1.5mcg
61%
Pantothenic Acid
0.3mg
6%
Phosphorus
170mg
14%
Magnesium
10mg
2%
Zinc
3.2mg
29%
Selenium
18mcg
32%
Copper
0.04mg
4%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.