Turkey, all classes, meat and skin, raw - Nutrition Facts

Create your own label, free!
Nutrition Facts Serving Size
Nutrition Facts
Turkey, All Classes, Meat And Skin, Raw
Serving size
1 unit, (yield from 1 lb ready-to-cook turkey) (332g)
Amount Per Serving
Calories
531
% Daily Value*
Total Fat 27g
34%
Saturated Fat 8g
38%
Trans Fat 3g
Polyunsaturated Fat 7g
Monounsaturated Fat 10g
Cholesterol 226mg
75%
Sodium 216mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 68g
Vitamin D 0.4mcg
2%
Calcium 50mg
4%
Iron 4.7mg
26%
Potassium 880mg
19%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 1.2mg
8%
Vitamin K 10mcg
9%
Thiamin 0.2mg
18%
Riboflavin 0.5mg
40%
Niacin 13.6mg
85%
Vitamin B6 1.4mg
80%
Folate 25mcg DFE
7%
Vitamin B12 1.3mcg
55%
Pantothenic Acid 2.7mg
54%
Phosphorus 590mg
47%
Magnesium 75mg
17%
Zinc 7.3mg
66%
Selenium 81mcg
147%
Copper 0.3mg
38%
Manganese 0.1mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified