Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Chuck, Clod Steak, Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Cooked, Braised
Serving size
100 g (100g)
Amount Per Serving
Calories
189
% Daily Value*
Total Fat 7g
9%
Saturated Fat 2.5g
11%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 3.5g
Cholesterol 94mg
31%
Sodium 60mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 29g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 3.8mg
21%
Potassium 290mg
6%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.1mg
1%
Vitamin K -mcg
-%
Thiamin 0.1mg
6%
Riboflavin 0.3mg
20%
Niacin 3.1mg
20%
Vitamin B6 0.3mg
15%
Folate 10mcg DFE
2%
Vitamin B12 3mcg
124%
Pantothenic Acid -mg
-%
Phosphorus 230mg
19%
Magnesium 20mg
5%
Zinc 7.9mg
72%
Selenium 30mcg
55%
Copper 0.1mg
16%
Manganese -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 23517)
Data source attachment: none specified
Ingredient list: none specified
0
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