Beef, Chuck, Clod Steak, Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Cooked, Braised
Serving size
100 grams
(100g)
Amount Per Serving
Calories
189
% Daily Value*
Total Fat7g
9%
Saturated Fat2.5g
11%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
3.5g
Cholesterol94mg
31%
Sodium60mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein29g
Vitamin D
-mcg
-%
Calcium
10mg
1%
Iron
3.8mg
21%
Potassium
290mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.1mg
1%
Vitamin K
-mcg
-%
Thiamin
0.1mg
6%
Riboflavin
0.3mg
20%
Niacin
3.1mg
20%
Vitamin B6
0.3mg
15%
Folate
10mcg DFE
2%
Vitamin B12
3mcg
124%
Pantothenic Acid
-mg
-%
Phosphorus
230mg
19%
Magnesium
20mg
5%
Zinc
7.9mg
72%
Selenium
30mcg
55%
Copper
0.1mg
16%
Manganese
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.