Beef, Chuck, Clod Steak, Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Cooked, Braised
Serving size
3 oz, ( 1 serving )
(85g)
Amount Per Serving
Calories
161
% Daily Value*
Total Fat6g
8%
Saturated Fat2g
10%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
3g
Cholesterol80mg
27%
Sodium51mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein25g
Vitamin D
-mcg
-%
Calcium
10mg
1%
Iron
3.2mg
18%
Potassium
240mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.1mg
1%
Vitamin K
-mcg
-%
Thiamin
0.1mg
5%
Riboflavin
0.2mg
17%
Niacin
2.7mg
17%
Vitamin B6
0.2mg
13%
Folate
10mcg DFE
2%
Vitamin B12
2.5mcg
105%
Biotin
-mcg
-%
Pantothenic Acid
-mg
-%
Choline
-mg
-%
Phosphorus
200mg
16%
Iodine
-mcg
-%
Magnesium
20mg
4%
Zinc
6.7mg
61%
Selenium
26mcg
46%
Copper
0.1mg
14%
Manganese
-mg
-%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
51.0g
-%
Ash
1.0g
-%
Histidine (H)
805.8mg
-%
Isoleucine (I)
1290.3mg
-%
Leucine (L)
2209.2mg
-%
Lysine (K)
2345.2mg
-%
Methionine (M)
708.9mg
-%
Phenylalanine (F)
1083.8mg
-%
Threonine (T)
1155.2mg
-%
Tryptophan (W)
269.4mg
-%
Valine (V)
1351.5mg
-%
Arginine (R)
1683.8mg
-%
Cystine (C)
268.6mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
1188.3mg
-%
Proline (P)
1056.6mg
-%
Tyrosine (Y)
916.3mg
-%
Alanine (A)
1510.4mg
-%
Aspartic acid (D)
2491.4mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
4006.0mg
-%
Serine (S)
1003.0mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 23517)
Ingredient statement:
none specified
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