Beef, Short Loin, Porterhouse Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(286g)
Amount Per Serving
Calories
849
% Daily Value*
Total Fat62g
80%
Saturated Fat24g
120%
Trans
Fat
9g
Polyunsaturated Fat
2.5g
Monounsaturated Fat
27g
Cholesterol203mg
68%
Sodium183mg
8%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein67g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
7.8mg
44%
Potassium
920mg
20%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0mg
0%
Vitamin K
0mcg
0%
Thiamin
0.3mg
24%
Riboflavin
0.6mg
48%
Niacin
11.6mg
73%
Vitamin B6
1mg
59%
Folate
20mcg DFE
5%
Vitamin B12
6.1mcg
256%
Pantothenic Acid
0.9mg
18%
Phosphorus
530mg
43%
Magnesium
65mg
16%
Zinc
13.1mg
119%
Selenium
65mcg
119%
Copper
0.4mg
40%
Manganese
0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.