Lamb, Australian, Imported, Fresh, Leg, Shank Half, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(277g)
Amount Per Serving
Calories
640
% Daily Value*
Total Fat38g
49%
Saturated Fat18g
88%
Trans
Fat
1.5g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
15g
Cholesterol230mg
77%
Sodium186mg
8%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein70g
Vitamin D
-mcg
-%
Calcium
30mg
2%
Iron
5.6mg
31%
Potassium
870mg
18%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.4mg
29%
Riboflavin
1.1mg
83%
Niacin
15mg
94%
Vitamin B6
1.2mg
70%
Folate
-mcg DFE
-%
Vitamin B12
8.4mcg
351%
Pantothenic Acid
2.6mg
51%
Phosphorus
560mg
45%
Magnesium
65mg
15%
Zinc
12.4mg
113%
Selenium
29mcg
53%
Copper
0.4mg
42%
Manganese
0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.