Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Braised
Serving size
100 g (100g)
Amount Per Serving
Calories
342
% Daily Value*
Total Fat 24g
31%
Saturated Fat 12g
58%
Trans Fat 1g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 9g
Cholesterol 123mg
41%
Sodium 52mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 29g
Vitamin D -mcg
-%
Calcium 30mg
2%
Iron 2.2mg
12%
Potassium 150mg
3%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
7%
Riboflavin 0.3mg
25%
Niacin 6.3mg
39%
Vitamin B6 0.1mg
4%
Folate 0mcg DFE
0%
Vitamin B12 3.5mcg
145%
Pantothenic Acid 0.5mg
10%
Phosphorus 200mg
16%
Magnesium 20mg
4%
Zinc 4.8mg
43%
Selenium 4mcg
8%
Copper 0.1mg
12%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 17265)
Data source attachment: none specified
Ingredient list: none specified
0
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