Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Braised
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(233g)
Amount Per Serving
Calories
797
% Daily Value*
Total Fat56g
72%
Saturated Fat27g
134%
Trans
Fat
2g
Polyunsaturated Fat
3g
Monounsaturated Fat
22g
Cholesterol287mg
96%
Sodium121mg
5%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein69g
Vitamin D
-mcg
-%
Calcium
60mg
5%
Iron
5mg
28%
Potassium
350mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.2mg
16%
Riboflavin
0.8mg
59%
Niacin
14.6mg
91%
Vitamin B6
0.2mg
10%
Folate
0mcg DFE
1%
Vitamin B12
8.1mcg
337%
Pantothenic Acid
1.2mg
24%
Phosphorus
470mg
37%
Magnesium
40mg
10%
Zinc
11.1mg
101%
Selenium
10mcg
19%
Copper
0.2mg
27%
Manganese
0.1mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.