Lamb, Domestic, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(263g)
Amount Per Serving
Calories
707
% Daily Value*
Total Fat50g
64%
Saturated Fat21g
105%
Trans
Fat
2g
Polyunsaturated Fat
4g
Monounsaturated Fat
20g
Cholesterol239mg
80%
Sodium174mg
8%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein60g
Vitamin D
-mcg
-%
Calcium
50mg
4%
Iron
5.2mg
29%
Potassium
660mg
14%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.2mg
20%
Riboflavin
0.6mg
49%
Niacin
15.9mg
99%
Vitamin B6
0.3mg
20%
Folate
55mcg DFE
14%
Vitamin B12
7mcg
290%
Pantothenic Acid
1.8mg
37%
Phosphorus
490mg
39%
Magnesium
60mg
14%
Zinc
14.3mg
130%
Selenium
69mcg
126%
Copper
0.3mg
32%
Manganese
0.1mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.