Veal, Variety Meats And By Products, Spleen, Cooked, Braised
Serving size
1 unit, cooked (yield from 1 lb raw meat)
(345g)
Amount Per Serving
Calories
445
% Daily Value*
Total Fat10g
13%
Saturated Fat3.5g
17%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
2.5g
Cholesterol1542mg
514%
Sodium200mg
9%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein83g
Vitamin D
-mcg
-%
Calcium
20mg
2%
Iron
25.4mg
141%
Potassium
740mg
16%
Vitamin A
0mcg
0%
Vitamin C
138mg
153%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.2mg
13%
Riboflavin
1mg
76%
Niacin
18.4mg
115%
Vitamin B6
0.2mg
14%
Folate
15mcg DFE
3%
Vitamin B12
16.6mcg
693%
Pantothenic Acid
-mg
-%
Phosphorus
1080mg
86%
Magnesium
50mg
12%
Zinc
6.6mg
60%
Selenium
280mcg
509%
Copper
3.2mg
355%
Manganese
0.3mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.