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Nutrition Database
Lamb, Veal & Other Meats
Veal, loin, separable lean and fat, raw
Veal, loin, separable lean and fat, raw
- Nutrition Facts
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Nutrition Facts Serving Size
Quantity
Units
100 grams
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g)
gram
oz
lb
kg
Nutrition Facts
Veal, Loin, Separable Lean And Fat, Raw
Serving size
1 oz (
28
g)
Amount Per Serving
Calories
50
% Daily Value*
Total Fat
3g
4%
Saturated Fat
1g
5%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
1.5g
Cholesterol
17mg
6%
Sodium
28mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber (per old FDA rule)
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes
0g
Added Sugars
0%
Sugar Alcohol
0g
Protein
6g
Vitamin D 0.5mcg
2%
Calcium 0mg
0%
Iron 0.2mg
1%
Potassium 70mg
1%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.1mg
1%
Vitamin K 0mcg
0%
Thiamin 0.02mg
2%
Riboflavin 0.1mg
6%
Niacin 1.9mg
12%
Vitamin B6 0.2mg
10%
Folate 0mcg DFE
0%
Vitamin B12 0.7mcg
29%
Biotin -mcg
-%
Pantothenic Acid 0.2mg
4%
Choline 30mg
5%
Phosphorus 60mg
5%
Iodine -mcg
-%
Magnesium 10mg
3%
Zinc 0.6mg
5%
Selenium 5mcg
8%
Copper 0.02mg
3%
Manganese 0mg
0%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 19.7g
-%
Ash 0.3g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Quantity
Units
100 grams
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g)
gram
oz
lb
kg
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 17104)
Data source attachment:
none specified
Ingredient statement:
none specified
More ingredients in
Lamb, Veal & Other Meats
Bison, ground, grass-fed, cooked
Deer (venison), sitka, raw (Alaska Native)
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled
Game meat, rabbit, wild, cooked, stewed
Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, New Zealand, imported, ground lamb, cooked, braised
Lamb, New Zealand, imported, loin, boneless, separable lean only, raw
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted
Lamb, variety meats and by-products, pancreas, raw
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised
Veal, foreshank, osso buco, separable lean only, cooked, braised
Browse the full Nutrition Database →