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Veal, leg (top round), separable lean only, cooked, roasted - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Veal, Leg (Top Round), Separable Lean Only, Cooked, Roasted
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (351g)
Amount Per Serving
Calories
526
% Daily Value*
Total Fat 12g
15%
Saturated Fat 4.5g
21%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 362mg
121%
Sodium 239mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 99g
Vitamin D -mcg
-%
Calcium 20mg
2%
Iron 3.2mg
18%
Potassium 1380mg
29%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 1.9mg
13%
Vitamin K -mcg
-%
Thiamin 0.2mg
18%
Riboflavin 1.2mg
89%
Niacin 35.4mg
221%
Vitamin B6 1.1mg
64%
Folate 55mcg DFE
14%
Vitamin B12 4.1mcg
173%
Biotin -mcg
-%
Pantothenic Acid 3.5mg
70%
Choline -mg
-%
Phosphorus 830mg
66%
Iodine -mcg
-%
Magnesium 100mg
23%
Zinc 10.8mg
98%
Selenium 42mcg
76%
Copper 0.5mg
51%
Manganese 0.1mg
5%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 235.2g
-%
Ash 5.3g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 17103)
Data source attachment:
none specified
Ingredient statement:
none specified