Veal, Leg (Top Round), Separable Lean Only, Cooked, Roasted
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(351g)
Amount Per Serving
Calories
526
% Daily Value*
Total Fat12g
15%
Saturated Fat4.5g
21%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Cholesterol362mg
121%
Sodium239mg
10%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein99g
Vitamin D
-mcg
-%
Calcium
20mg
2%
Iron
3.2mg
18%
Potassium
1380mg
29%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
1.9mg
13%
Vitamin K
-mcg
-%
Thiamin
0.2mg
18%
Riboflavin
1.2mg
89%
Niacin
35.4mg
221%
Vitamin B6
1.1mg
64%
Folate
55mcg DFE
14%
Vitamin B12
4.1mcg
173%
Pantothenic Acid
3.5mg
70%
Phosphorus
830mg
66%
Magnesium
100mg
23%
Zinc
10.8mg
98%
Selenium
42mcg
76%
Copper
0.5mg
51%
Manganese
0.1mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.