Veal, leg (top round), separable lean only, cooked, pan-fried, breaded - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Veal, Leg (Top Round), Separable Lean Only, Cooked, Pan Fried, Breaded
Serving size
100 g (100g)
Amount Per Serving
Calories
216
% Daily Value*
Total Fat 6g
8%
Saturated Fat 1.5g
8%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 2g
Cholesterol 113mg
38%
Sodium 455mg
20%
Total Carbohydrate 10g
4%
Dietary Fiber (per old FDA rule) 0g
1%
Dietary Fiber 0g
1%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 28g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 1.6mg
9%
Potassium 380mg
8%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.5mg
4%
Vitamin K 5mcg
4%
Thiamin 0.2mg
13%
Riboflavin 0.4mg
28%
Niacin 10.8mg
68%
Vitamin B6 0.4mg
25%
Folate 30mcg DFE
7%
Vitamin B12 1.3mcg
53%
Pantothenic Acid 1.1mg
22%
Phosphorus 260mg
21%
Magnesium 30mg
8%
Zinc 2.9mg
26%
Selenium 14mcg
25%
Copper 0.1mg
8%
Manganese 0.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 17101)
Data source attachment: none specified
Ingredient list: none specified
0
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