Veal, Leg (Top Round), Separable Lean Only, Cooked, Pan Fried, Breaded
Serving size
100 grams
(100g)
Amount Per Serving
Calories
216
% Daily Value*
Total Fat6g
8%
Saturated Fat1.5g
8%
Trans
Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
2g
Cholesterol113mg
38%
Sodium455mg
20%
Total Carbohydrate10g
4%
Dietary Fiber (per old FDA rule)0g
1%
Dietary Fiber0g
1%
Total Sugars1g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein28g
Vitamin D
0mcg
0%
Calcium
40mg
3%
Iron
1.6mg
9%
Potassium
380mg
8%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.5mg
4%
Vitamin K
5mcg
4%
Thiamin
0.2mg
13%
Riboflavin
0.4mg
28%
Niacin
10.8mg
68%
Vitamin B6
0.4mg
25%
Folate
30mcg DFE
7%
Vitamin B12
1.3mcg
53%
Pantothenic Acid
1.1mg
22%
Phosphorus
260mg
21%
Magnesium
30mg
8%
Zinc
2.9mg
26%
Selenium
14mcg
25%
Copper
0.1mg
8%
Manganese
0.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.