Veal, Leg (Top Round), Separable Lean Only, Cooked, Pan Fried, Breaded
Serving size
1 unit, cooked (yield from 1 lb raw meat)
(295g)
Amount Per Serving
Calories
637
% Daily Value*
Total Fat18g
24%
Saturated Fat4.5g
24%
Trans
Fat
0.5g
Polyunsaturated Fat
4g
Monounsaturated Fat
6g
Cholesterol333mg
111%
Sodium1342mg
58%
Total Carbohydrate29g
11%
Dietary Fiber (per old FDA rule)1g
2%
Dietary Fiber1g
2%
Total Sugars2g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein84g
Vitamin D
0mcg
0%
Calcium
120mg
9%
Iron
4.8mg
27%
Potassium
1130mg
24%
Vitamin A
30mcg
3%
Vitamin C
0mg
0%
Vitamin E
1.6mg
10%
Vitamin K
15mcg
13%
Thiamin
0.5mg
39%
Riboflavin
1.1mg
82%
Niacin
31.9mg
199%
Vitamin B6
1.2mg
73%
Folate
85mcg DFE
21%
Vitamin B12
3.8mcg
157%
Pantothenic Acid
3.3mg
65%
Phosphorus
760mg
61%
Magnesium
95mg
22%
Zinc
8.5mg
77%
Selenium
40mcg
72%
Copper
0.2mg
24%
Manganese
0.4mg
18%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.