Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Cooked, Braised
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(206g)
Amount Per Serving
Calories
735
% Daily Value*
Total Fat54g
69%
Saturated Fat26g
131%
Trans
Fat
2g
Polyunsaturated Fat
2.5g
Monounsaturated Fat
21g
Cholesterol253mg
84%
Sodium105mg
5%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein58g
Vitamin D
-mcg
-%
Calcium
60mg
4%
Iron
4.3mg
24%
Potassium
300mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.2mg
14%
Riboflavin
0.7mg
51%
Niacin
13.1mg
82%
Vitamin B6
0.1mg
8%
Folate
0mcg DFE
1%
Vitamin B12
7mcg
292%
Pantothenic Acid
1.1mg
21%
Phosphorus
400mg
32%
Magnesium
35mg
9%
Zinc
9.3mg
85%
Selenium
9mcg
17%
Copper
0.2mg
24%
Manganese
0.1mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.