Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Lamb, Domestic, Rib, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Broiled
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (147g)
Amount Per Serving
Calories
345
% Daily Value*
Total Fat 19g
24%
Saturated Fat 7g
34%
Trans Fat 1g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 8g
Cholesterol 134mg
45%
Sodium 125mg
5%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 41g
Vitamin D 0.1mcg
0%
Calcium 20mg
2%
Iron 3.2mg
18%
Potassium 460mg
10%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 6mcg
5%
Thiamin 0.1mg
12%
Riboflavin 0.4mg
28%
Niacin 9.6mg
60%
Vitamin B6 0.2mg
13%
Folate 30mcg DFE
8%
Vitamin B12 3.9mcg
162%
Pantothenic Acid 0.9mg
19%
Phosphorus 310mg
25%
Magnesium 45mg
10%
Zinc 7.7mg
70%
Selenium 46mcg
83%
Copper 0.2mg
23%
Manganese 0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 17033)
Data source attachment:
none specified
Ingredient statement:
none specified