Lamb, Domestic, Composite Of Trimmed Retail Cuts, Separable Fat, Trimmed To 1/4" Fat, Choice, Cooked
Serving size
1 unit, cooked (yield from 1 lb raw meat)
(286g)
Amount Per Serving
Calories
1676
% Daily Value*
Total Fat169g
217%
Saturated Fat77g
386%
Trans
Fat
7g
Polyunsaturated Fat
13g
Monounsaturated Fat
70g
Cholesterol326mg
109%
Sodium166mg
7%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein35g
Vitamin D
0.1mcg
1%
Calcium
70mg
5%
Iron
3.7mg
20%
Potassium
550mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.1mg
1%
Vitamin K
13mcg
11%
Thiamin
0.2mg
17%
Riboflavin
0.5mg
37%
Niacin
22.3mg
139%
Vitamin B6
0.1mg
7%
Folate
10mcg DFE
2%
Vitamin B12
6.7mcg
280%
Biotin
-mcg
-%
Pantothenic Acid
1.7mg
33%
Choline
160mg
28%
Phosphorus
330mg
26%
Iodine
-mcg
-%
Magnesium
35mg
9%
Zinc
5mg
45%
Selenium
54mcg
98%
Copper
0.3mg
28%
Manganese
0mg
0%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
74.8g
-%
Ash
1.9g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.