Fish, scup, cooked, dry heat - Nutrition Facts

Create your own label, free!
Nutrition Facts Serving Size
Nutrition Facts
Fish, Scup, Cooked, Dry Heat
Serving size
1 fillet (50g)
Amount Per Serving
Calories
68
% Daily Value*
Total Fat 2g
2%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat -g
Monounsaturated Fat -g
Cholesterol 34mg
11%
Sodium 27mg
1%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 12g
Vitamin D -mcg
-%
Calcium 30mg
2%
Iron 0.3mg
2%
Potassium 180mg
4%
Vitamin A 20mcg
2%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
5%
Riboflavin 0.1mg
5%
Niacin 2.5mg
16%
Vitamin B6 0.2mg
10%
Folate 10mcg DFE
2%
Vitamin B12 0.8mcg
34%
Pantothenic Acid 0.4mg
9%
Phosphorus 120mg
9%
Magnesium 15mg
3%
Zinc 0.3mg
3%
Selenium 23mcg
43%
Copper 0.03mg
4%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15213)
Data source attachment:
none specified
Ingredient statement:
none specified