Fish, scup, cooked, dry heat - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Fish, Scup, Cooked, Dry Heat
Serving size
100 g (100g)
Amount Per Serving
Calories
135
% Daily Value*
Total Fat 3.5g
4%
Saturated Fat 0.5g
4%
Trans Fat 0g
Polyunsaturated Fat -g
Monounsaturated Fat -g
Cholesterol 67mg
22%
Sodium 54mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 24g
Vitamin D -mcg
-%
Calcium 50mg
4%
Iron 0.7mg
4%
Potassium 370mg
8%
Vitamin A 30mcg
3%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
11%
Riboflavin 0.1mg
9%
Niacin 5mg
31%
Vitamin B6 0.3mg
20%
Folate 15mcg DFE
4%
Vitamin B12 1.6mcg
68%
Pantothenic Acid 0.9mg
17%
Phosphorus 240mg
19%
Magnesium 30mg
7%
Zinc 0.6mg
6%
Selenium 47mcg
85%
Copper 0.1mg
7%
Manganese 0.05mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 15213)
Data source attachment: none specified
Ingredient list: none specified
0
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