Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Tenderloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw
Serving size
1 steak (164g)
Amount Per Serving
Calories
405
% Daily Value*
Total Fat 30g
38%
Saturated Fat 14g
69%
Trans Fat 1g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 15g
Cholesterol 139mg
46%
Sodium 82mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 32g
Vitamin D -mcg
-%
Calcium 40mg
3%
Iron 2.3mg
13%
Potassium 500mg
11%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.7mg
4%
Vitamin K 3mcg
2%
Thiamin 0.1mg
8%
Riboflavin 0.2mg
12%
Niacin 9.5mg
59%
Vitamin B6 0.9mg
52%
Folate 20mcg DFE
5%
Vitamin B12 1.7mcg
69%
Pantothenic Acid 0.9mg
18%
Phosphorus 300mg
24%
Magnesium 35mg
8%
Zinc 5.6mg
51%
Selenium 36mcg
66%
Copper 0.1mg
12%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13917)
Data source attachment:
none specified
Ingredient statement:
none specified