Beef, Tenderloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw
Serving size
1 steak
(164g)
Amount Per Serving
Calories
405
% Daily Value*
Total Fat30g
38%
Saturated Fat14g
69%
Trans
Fat
1g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
15g
Cholesterol139mg
46%
Sodium82mg
4%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein32g
Vitamin D
-mcg
-%
Calcium
40mg
3%
Iron
2.3mg
13%
Potassium
500mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.7mg
4%
Vitamin K
3mcg
2%
Thiamin
0.1mg
8%
Riboflavin
0.2mg
12%
Niacin
9.5mg
59%
Vitamin B6
0.9mg
52%
Folate
20mcg DFE
5%
Vitamin B12
1.7mcg
69%
Pantothenic Acid
0.9mg
18%
Phosphorus
300mg
24%
Magnesium
35mg
8%
Zinc
5.6mg
51%
Selenium
36mcg
66%
Copper
0.1mg
12%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.