Beef, Short Loin, Porterhouse Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(255g)
Amount Per Serving
Calories
762
% Daily Value*
Total Fat56g
72%
Saturated Fat22g
108%
Trans
Fat
8g
Polyunsaturated Fat
2g
Monounsaturated Fat
25g
Cholesterol189mg
63%
Sodium163mg
7%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein59g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
7mg
39%
Potassium
820mg
17%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0mg
0%
Vitamin K
0mcg
0%
Thiamin
0.3mg
21%
Riboflavin
0.6mg
43%
Niacin
10.4mg
65%
Vitamin B6
0.9mg
52%
Folate
20mcg DFE
4%
Vitamin B12
5.5mcg
228%
Pantothenic Acid
0.8mg
16%
Phosphorus
480mg
38%
Magnesium
60mg
14%
Zinc
11.7mg
106%
Selenium
58mcg
105%
Copper
0.3mg
35%
Manganese
0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.