Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Round, Top Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled
Serving size
1 steak, (yield from raw steak weighing 492 g) (347g)
Amount Per Serving
Calories
777
% Daily Value*
Total Fat 36g
46%
Saturated Fat 14g
68%
Trans Fat 1g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 15g
Cholesterol 319mg
106%
Sodium 139mg
6%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 107g
Vitamin D -mcg
-%
Calcium 20mg
2%
Iron 8.8mg
49%
Potassium 860mg
18%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 1.5mg
10%
Vitamin K 6mcg
5%
Thiamin 0.2mg
19%
Riboflavin 0.6mg
46%
Niacin 19.3mg
120%
Vitamin B6 1.4mg
82%
Folate 35mcg DFE
9%
Vitamin B12 6.4mcg
266%
Pantothenic Acid 2.1mg
42%
Phosphorus 650mg
52%
Magnesium 70mg
17%
Zinc 17.7mg
161%
Selenium 112mcg
204%
Copper 0.2mg
26%
Manganese 0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13896)
Data source attachment:
none specified
Ingredient statement:
none specified