Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Rib, Small End (Ribs 10 12), Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw
Serving size
1 steak (335g)
Amount Per Serving
Calories
824
% Daily Value*
Total Fat 60g
77%
Saturated Fat 24g
122%
Trans Fat 2g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 26g
Cholesterol 285mg
95%
Sodium 164mg
7%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 66g
Vitamin D -mcg
-%
Calcium 70mg
6%
Iron 4.7mg
26%
Potassium 990mg
21%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 1.3mg
9%
Vitamin K 5mcg
4%
Thiamin 0.2mg
20%
Riboflavin 0.4mg
27%
Niacin 17.5mg
109%
Vitamin B6 1.8mg
106%
Folate 35mcg DFE
8%
Vitamin B12 3.1mcg
130%
Pantothenic Acid 1.9mg
37%
Phosphorus 600mg
48%
Magnesium 65mg
16%
Zinc 11mg
100%
Selenium 75mcg
136%
Copper 0.2mg
25%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13856)
Data source attachment:
none specified
Ingredient statement:
none specified