Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Short Loin, Porterhouse Steak, Separable Lean And Fat, Trimmed To 0" Fat, USDA Choice, Cooked, Broiled
Serving size
100 g (100g)
Amount Per Serving
Calories
283
% Daily Value*
Total Fat 20g
26%
Saturated Fat 7g
37%
Trans Fat 0.5g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 9g
Cholesterol 69mg
23%
Sodium 65mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 24g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 3mg
16%
Potassium 280mg
6%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K -mcg
-%
Thiamin 0.1mg
8%
Riboflavin 0.2mg
18%
Niacin 4.2mg
26%
Vitamin B6 0.4mg
22%
Folate 5mcg DFE
2%
Vitamin B12 2.2mcg
91%
Pantothenic Acid 0.3mg
6%
Phosphorus 190mg
16%
Magnesium 20mg
5%
Zinc 4.6mg
42%
Selenium 20mcg
36%
Copper 0.1mg
14%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 13460)
Data source attachment: none specified
Ingredient list: none specified
0
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