Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Rib, Small End (Ribs 10 12), Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (220g)
Amount Per Serving
Calories
495
% Daily Value*
Total Fat 26g
33%
Saturated Fat 10g
52%
Trans Fat 1g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 11g
Cholesterol 176mg
59%
Sodium 152mg
7%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 62g
Vitamin D -mcg
-%
Calcium 30mg
2%
Iron 5.7mg
31%
Potassium 870mg
18%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.2mg
18%
Riboflavin 0.5mg
37%
Niacin 10.6mg
66%
Vitamin B6 0.9mg
52%
Folate 20mcg DFE
4%
Vitamin B12 7.3mcg
304%
Pantothenic Acid 0.7mg
15%
Phosphorus 460mg
37%
Magnesium 60mg
14%
Zinc 15.4mg
140%
Selenium 48mcg
88%
Copper 0.2mg
24%
Manganese 0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13395)
Data source attachment:
none specified
Ingredient statement:
none specified