Beef, Rib, Small End (Ribs 10 12), Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(220g)
Amount Per Serving
Calories
495
% Daily Value*
Total Fat26g
33%
Saturated Fat10g
52%
Trans
Fat
1g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
11g
Cholesterol176mg
59%
Sodium152mg
7%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein62g
Vitamin D
-mcg
-%
Calcium
30mg
2%
Iron
5.7mg
31%
Potassium
870mg
18%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.2mg
18%
Riboflavin
0.5mg
37%
Niacin
10.6mg
66%
Vitamin B6
0.9mg
52%
Folate
20mcg DFE
4%
Vitamin B12
7.3mcg
304%
Pantothenic Acid
0.7mg
15%
Phosphorus
460mg
37%
Magnesium
60mg
14%
Zinc
15.4mg
140%
Selenium
48mcg
88%
Copper
0.2mg
24%
Manganese
0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.