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Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled
- Nutrition Facts
Create your own label, free!
Nutrition Facts Serving Size
Quantity
Units
100 grams
1 chop
gram
oz
lb
kg
Nutrition Facts
Pork, Fresh, Enhanced, Loin, Top Loin (Chops), Boneless, Separable Lean Only, Cooked, Broiled
Serving size
1 chop (
134
g)
Amount Per Serving
Calories
228
% Daily Value*
Total Fat
8g
10%
Saturated Fat
2.5g
13%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol
94mg
31%
Sodium
422mg
18%
Total Carbohydrate
0g
0%
Dietary Fiber (per old FDA rule)
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes
0g
Added Sugars
0%
Sugar Alcohol
0g
Protein
40g
Vitamin D 0.7mcg
4%
Calcium 10mg
1%
Iron 0.8mg
4%
Potassium 810mg
17%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.6mg
4%
Vitamin K 0mcg
0%
Thiamin 0.9mg
74%
Riboflavin 0.3mg
25%
Niacin 12mg
75%
Vitamin B6 0.6mg
37%
Folate 0mcg DFE
0%
Vitamin B12 0.9mcg
38%
Pantothenic Acid 1.2mg
25%
Phosphorus 420mg
34%
Magnesium 40mg
9%
Zinc 2.3mg
21%
Selenium 75mcg
135%
Copper 0.1mg
10%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Quantity
Units
100 grams
1 chop
gram
oz
lb
kg
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10947)
Data source attachment:
none specified
Ingredient statement:
none specified
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