Pork, Cured, Ham With Natural Juices, Rump, Bone In, Separable Lean And Fat, Heated, Roasted
Serving size
1 roast, rump
(2673g)
Amount Per Serving
Calories
4731
% Daily Value*
Total Fat251g
322%
Saturated Fat83g
416%
Trans
Fat
2g
Polyunsaturated Fat
36g
Monounsaturated Fat
117g
Cholesterol1925mg
642%
Sodium22480mg
977%
Total Carbohydrate16g
6%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars12g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein601g
Vitamin D
-mcg
-%
Calcium
270mg
21%
Iron
26.5mg
147%
Potassium
12750mg
271%
Vitamin A
300mcg
34%
Vitamin C
0mg
0%
Vitamin E
7.2mg
48%
Vitamin K
0mcg
0%
Thiamin
8.7mg
728%
Riboflavin
5.9mg
456%
Niacin
190.5mg
1191%
Vitamin B6
9.7mg
572%
Folate
25mcg DFE
7%
Vitamin B12
15.5mcg
646%
Biotin
-mcg
-%
Pantothenic Acid
12.8mg
256%
Choline
2640mg
479%
Phosphorus
6950mg
556%
Iodine
-mcg
-%
Magnesium
560mg
134%
Zinc
62.8mg
571%
Selenium
1235mcg
2245%
Copper
3.2mg
356%
Manganese
0.6mg
26%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
1720.9g
-%
Ash
84.7g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.