Pork, Cured, Ham And Water Product, Rump, Bone In, Separable Lean And Fat, Heated, Roasted
Serving size
100 grams
(100g)
Amount Per Serving
Calories
186
% Daily Value*
Total Fat11g
15%
Saturated Fat4g
19%
Trans
Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
5g
Cholesterol67mg
22%
Sodium1181mg
51%
Total Carbohydrate1g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars1g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein19g
Vitamin D
-mcg
-%
Calcium
10mg
1%
Iron
0.8mg
5%
Potassium
250mg
5%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.2mg
2%
Vitamin K
0mcg
0%
Thiamin
0.3mg
27%
Riboflavin
0.2mg
13%
Niacin
3.9mg
24%
Vitamin B6
0.3mg
19%
Folate
0mcg DFE
0%
Vitamin B12
0.5mcg
20%
Pantothenic Acid
0.6mg
12%
Phosphorus
210mg
17%
Magnesium
20mg
4%
Zinc
2mg
18%
Selenium
39mcg
72%
Copper
0.1mg
14%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.