Pork, Cured, Ham And Water Product, Rump, Bone In, Separable Lean And Fat, Heated, Roasted
Serving size
1 roast, rump
(2533g)
Amount Per Serving
Calories
4711
% Daily Value*
Total Fat291g
373%
Saturated Fat96g
479%
Trans
Fat
2g
Polyunsaturated Fat
37g
Monounsaturated Fat
133g
Cholesterol1697mg
566%
Sodium29915mg
1301%
Total Carbohydrate29g
11%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars26g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein493g
Vitamin D
-mcg
-%
Calcium
250mg
19%
Iron
20.8mg
115%
Potassium
6430mg
137%
Vitamin A
290mcg
32%
Vitamin C
0mg
0%
Vitamin E
5.8mg
39%
Vitamin K
0mcg
0%
Thiamin
8.2mg
680%
Riboflavin
4.4mg
341%
Niacin
98.8mg
618%
Vitamin B6
8mg
471%
Folate
50mcg DFE
13%
Vitamin B12
11.9mcg
496%
Biotin
-mcg
-%
Pantothenic Acid
14.9mg
298%
Choline
2040mg
370%
Phosphorus
5400mg
432%
Iodine
-mcg
-%
Magnesium
455mg
109%
Zinc
49.4mg
449%
Selenium
998mcg
1815%
Copper
3.1mg
349%
Manganese
0.6mg
24%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
1636.3g
-%
Ash
83.6g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.