Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham And Water Product, Rump, Bone In, Separable Lean And Fat, Heated, Roasted
Serving size
1 roast, rump (2533g)
Amount Per Serving
Calories
4711
% Daily Value*
Total Fat 291g
373%
Saturated Fat 96g
479%
Trans Fat 2g
Polyunsaturated Fat 37g
Monounsaturated Fat 133g
Cholesterol 1697mg
566%
Sodium 29915mg
1301%
Total Carbohydrate 29g
11%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 26g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 493g
Vitamin D -mcg
-%
Calcium 250mg
19%
Iron 20.8mg
115%
Potassium 6430mg
137%
Vitamin A 290mcg
32%
Vitamin C 0mg
0%
Vitamin E 5.8mg
39%
Vitamin K 0mcg
0%
Thiamin 8.2mg
680%
Riboflavin 4.4mg
341%
Niacin 98.8mg
618%
Vitamin B6 8mg
471%
Folate 50mcg DFE
13%
Vitamin B12 11.9mcg
496%
Pantothenic Acid 14.9mg
298%
Phosphorus 5400mg
432%
Magnesium 455mg
109%
Zinc 49.4mg
449%
Selenium 998mcg
1815%
Copper 3.1mg
349%
Manganese 0.6mg
24%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10918)
Data source attachment:
none specified
Ingredient statement:
none specified