Pork, cured, shoulder, arm picnic, separable lean only, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Shoulder, Arm Picnic, Separable Lean Only, Roasted
Serving size
1 cup (140g)
Amount Per Serving
Calories
238
% Daily Value*
Total Fat 10g
13%
Saturated Fat 3.5g
17%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4.5g
Cholesterol 67mg
22%
Sodium 1723mg
75%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 35g
Vitamin D 1.2mcg
6%
Calcium 20mg
1%
Iron 1.5mg
8%
Potassium 410mg
9%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.4mg
2%
Vitamin K 0mcg
0%
Thiamin 1mg
85%
Riboflavin 0.3mg
24%
Niacin 6.7mg
42%
Vitamin B6 0.5mg
30%
Folate 5mcg DFE
1%
Vitamin B12 1.6mcg
65%
Pantothenic Acid 0.9mg
18%
Phosphorus 340mg
27%
Magnesium 20mg
5%
Zinc 4.1mg
37%
Selenium 58mcg
105%
Copper 0.2mg
20%
Manganese 0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10169)
Data source attachment:
none specified
Ingredient statement:
none specified