Pork, Cured, Shoulder, Arm Picnic, Separable Lean Only, Roasted
Serving size
1 cup
(140g)
Amount Per Serving
Calories
238
% Daily Value*
Total Fat10g
13%
Saturated Fat3.5g
17%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
4.5g
Cholesterol67mg
22%
Sodium1723mg
75%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein35g
Vitamin D
1.2mcg
6%
Calcium
20mg
1%
Iron
1.5mg
8%
Potassium
410mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.4mg
2%
Vitamin K
0mcg
0%
Thiamin
1mg
85%
Riboflavin
0.3mg
24%
Niacin
6.7mg
42%
Vitamin B6
0.5mg
30%
Folate
5mcg DFE
1%
Vitamin B12
1.6mcg
65%
Biotin
-mcg
-%
Pantothenic Acid
0.9mg
18%
Choline
140mg
26%
Phosphorus
340mg
27%
Iodine
-mcg
-%
Magnesium
20mg
5%
Zinc
4.1mg
37%
Selenium
58mcg
105%
Copper
0.2mg
20%
Manganese
0.04mg
2%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
89.4g
-%
Ash
5.8g
-%
Histidine (H)
1251.6mg
-%
Isoleucine (I)
1531.6mg
-%
Leucine (L)
2772.0mg
-%
Lysine (K)
2961.0mg
-%
Methionine (M)
922.6mg
-%
Phenylalanine (F)
1509.2mg
-%
Threonine (T)
1552.6mg
-%
Tryptophan (W)
418.6mg
-%
Valine (V)
1514.8mg
-%
Arginine (R)
2268.0mg
-%
Cystine (C)
525.0mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
1815.8mg
-%
Proline (P)
1492.4mg
-%
Tyrosine (Y)
1145.2mg
-%
Alanine (A)
2062.2mg
-%
Aspartic acid (D)
3308.2mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
5693.8mg
-%
Serine (S)
1430.8mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10169)
Ingredient statement:
none specified
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