Pork, Fresh, Loin, Center Loin (Chops), Bone In, Separable Lean Only, Cooked, Broiled
Serving size
1 chop, without refuse (Yield from 1 cooked chop, with refuse, weighing 209g)
(146g)
Amount Per Serving
Calories
263
% Daily Value*
Total Fat11g
14%
Saturated Fat3g
16%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Cholesterol123mg
41%
Sodium82mg
4%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein39g
Vitamin D
1mcg
5%
Calcium
30mg
3%
Iron
1.2mg
6%
Potassium
520mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.1mg
1%
Vitamin K
0mcg
0%
Thiamin
0.9mg
76%
Riboflavin
0.4mg
27%
Niacin
12.4mg
77%
Vitamin B6
1mg
60%
Folate
0mcg DFE
0%
Vitamin B12
0.8mcg
33%
Pantothenic Acid
1mg
20%
Phosphorus
330mg
27%
Magnesium
40mg
9%
Zinc
3.2mg
29%
Selenium
67mcg
121%
Copper
0.1mg
13%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.