Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Loin, Center Loin (Chops), Bone In, Separable Lean Only, Cooked, Broiled
Serving size
1 chop, without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (146g)
Amount Per Serving
Calories
263
% Daily Value*
Total Fat 11g
14%
Saturated Fat 3g
16%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 123mg
41%
Sodium 82mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 39g
Vitamin D 1mcg
5%
Calcium 30mg
3%
Iron 1.2mg
6%
Potassium 520mg
11%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.1mg
1%
Vitamin K 0mcg
0%
Thiamin 0.9mg
76%
Riboflavin 0.4mg
27%
Niacin 12.4mg
77%
Vitamin B6 1mg
60%
Folate 0mcg DFE
0%
Vitamin B12 0.8mcg
33%
Pantothenic Acid 1mg
20%
Phosphorus 330mg
27%
Magnesium 40mg
9%
Zinc 3.2mg
29%
Selenium 67mcg
121%
Copper 0.1mg
13%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10042)
Data source attachment:
none specified
Ingredient statement:
none specified