Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Loin, Center Loin (Chops), Bone In, Separable Lean Only, Cooked, Broiled
Serving size
100 grams (100g)
Amount Per Serving
Calories
180
% Daily Value*
Total Fat 7g
9%
Saturated Fat 2g
11%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2.5g
Cholesterol 84mg
28%
Sodium 56mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 27g
Vitamin D 0.7mcg
4%
Calcium 20mg
2%
Iron 0.8mg
4%
Potassium 360mg
8%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.1mg
1%
Vitamin K 0mcg
0%
Thiamin 0.6mg
52%
Riboflavin 0.2mg
19%
Niacin 8.5mg
53%
Vitamin B6 0.7mg
41%
Folate 0mcg DFE
0%
Vitamin B12 0.5mcg
22%
Pantothenic Acid 0.7mg
13%
Phosphorus 230mg
18%
Magnesium 25mg
6%
Zinc 2.2mg
20%
Selenium 46mcg
83%
Copper 0.1mg
9%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10042)
Data source attachment: none specified
Ingredient list: none specified
0
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