Cereals, Quaker, Instant Grits Product With American Cheese Flavor, Dry
Serving size
1 packet
(28g)
Amount Per Serving
Calories
101
% Daily Value*
Total Fat1.5g
2%
Saturated Fat0g
2%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0.5g
Cholesterol0mg
0%
Sodium425mg
18%
Total Carbohydrate21g
8%
Dietary Fiber (per old FDA rule)1g
5%
Dietary Fiber1g
4%
Total Sugars1g
Includes
0g
Added Sugars
1%
Sugar Alcohol0g
Protein2g
Vitamin D
0mcg
0%
Calcium
120mg
9%
Iron
8.5mg
47%
Potassium
40mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0mg
0%
Vitamin K
0mcg
0%
Thiamin
0.2mg
18%
Riboflavin
0.2mg
15%
Niacin
2.3mg
14%
Vitamin B6
0.04mg
3%
Folate
50mcg DFE
12%
Vitamin B12
0.1mcg
4%
Pantothenic Acid
0.1mg
2%
Phosphorus
20mg
2%
Magnesium
10mg
2%
Zinc
0.1mg
1%
Selenium
0mcg
0%
Copper
0.02mg
2%
Manganese
0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.