Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, Dry - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Cereals, Quaker, Instant Grits Product With American Cheese Flavor, Dry
Serving size
100 g (100g)
Amount Per Serving
Calories
360
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 1g
5%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 2.5g
Cholesterol 1mg
0%
Sodium 1518mg
66%
Total Carbohydrate 74g
27%
Dietary Fiber (per old FDA rule) 4g
17%
Dietary Fiber 4g
15%
Total Sugars 2g
Includes 1g Added Sugars
2%
Sugar Alcohol 0g
Protein 9g
Vitamin D 0mcg
0%
Calcium 420mg
32%
Iron 30.4mg
169%
Potassium 130mg
3%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.1mg
1%
Vitamin K 0mcg
0%
Thiamin 0.8mg
63%
Riboflavin 0.7mg
53%
Niacin 8.1mg
51%
Vitamin B6 0.2mg
9%
Folate 175mcg DFE
43%
Vitamin B12 0.3mcg
14%
Pantothenic Acid 0.4mg
8%
Phosphorus 80mg
6%
Magnesium 25mg
6%
Zinc 0.4mg
4%
Selenium 0mcg
0%
Copper 0.1mg
7%
Manganese 0.1mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 8449)
Data source attachment: none specified
Ingredient list: none specified
Allergens: Milk
0
Inspect the data source link (or Google the ingredient name/brand if no link) and compare to what's here; then upvote/downvote data quality