Lamb, New Zealand, Imported, Square Cut Shoulder Chops, Separable Lean And Fat, Raw
Serving size
4 oz
(113g)
Amount Per Serving
Calories
311
% Daily Value*
Total Fat26g
33%
Saturated Fat10g
51%
Trans
Fat
1.5g
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Cholesterol71mg
24%
Sodium80mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein19g
Vitamin D
0.2mcg
1%
Calcium
20mg
2%
Iron
1.2mg
7%
Potassium
310mg
7%
Vitamin A
20mcg
2%
Vitamin C
0mg
0%
Vitamin E
0.6mg
4%
Vitamin K
-mcg
-%
Thiamin
0.1mg
7%
Riboflavin
0.2mg
13%
Niacin
3.7mg
23%
Vitamin B6
0.1mg
4%
Folate
-mcg DFE
-%
Vitamin B12
2.3mcg
97%
Pantothenic Acid
0.3mg
6%
Phosphorus
180mg
14%
Magnesium
20mg
5%
Zinc
3.1mg
28%
Selenium
7mcg
13%
Copper
0.1mg
9%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.