Mollusks, Clam, Mixed Species, Cooked, Breaded And Fried
Serving size
3 oz
(85g)
Amount Per Serving
Calories
172
% Daily Value*
Total Fat9g
12%
Saturated Fat2.5g
11%
Trans
Fat
0g
Polyunsaturated Fat
2.5g
Monounsaturated Fat
4g
Cholesterol52mg
17%
Sodium309mg
13%
Total Carbohydrate9g
3%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars2g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein12g
Vitamin D
-mcg
-%
Calcium
50mg
4%
Iron
11.8mg
66%
Potassium
280mg
6%
Vitamin A
80mcg
9%
Vitamin C
9mg
9%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.1mg
7%
Riboflavin
0.2mg
16%
Niacin
1.8mg
11%
Vitamin B6
0.1mg
3%
Folate
30mcg DFE
8%
Vitamin B12
34.2mcg
1426%
Biotin
-mcg
-%
Pantothenic Acid
0.4mg
7%
Choline
-mg
-%
Phosphorus
160mg
13%
Iodine
-mcg
-%
Magnesium
10mg
3%
Zinc
1.2mg
11%
Selenium
25mcg
45%
Copper
0.3mg
34%
Manganese
0.5mg
20%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
52.3g
-%
Ash
1.8g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.