Fish, monkfish, cooked, dry heat - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Fish, Monkfish, Cooked, Dry Heat
Serving size
100 g (100g)
Amount Per Serving
Calories
97
% Daily Value*
Total Fat 2g
2%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat -g
Monounsaturated Fat -g
Cholesterol 32mg
11%
Sodium 23mg
1%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 19g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 0.4mg
2%
Potassium 510mg
11%
Vitamin A 10mcg
2%
Vitamin C 1mg
1%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.03mg
2%
Riboflavin 0.1mg
6%
Niacin 2.6mg
16%
Vitamin B6 0.3mg
16%
Folate 10mcg DFE
2%
Vitamin B12 1mcg
43%
Pantothenic Acid 0.2mg
3%
Phosphorus 260mg
20%
Magnesium 25mg
6%
Zinc 0.5mg
5%
Selenium 47mcg
85%
Copper 0.04mg
4%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 15203)
Data source attachment: none specified
Ingredient list: none specified
0
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