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Fish, monkfish, cooked, dry heat - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Fish, Monkfish, Cooked, Dry Heat
Serving size
3 oz (85g)
Amount Per Serving
Calories
82
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat -g
Monounsaturated Fat -g
Cholesterol 27mg
9%
Sodium 20mg
1%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 16g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 0.3mg
2%
Potassium 440mg
9%
Vitamin A 10mcg
1%
Vitamin C 1mg
1%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.02mg
2%
Riboflavin 0.1mg
5%
Niacin 2.2mg
14%
Vitamin B6 0.2mg
14%
Folate 5mcg DFE
2%
Vitamin B12 0.9mcg
37%
Biotin -mcg
-%
Pantothenic Acid 0.1mg
3%
Choline -mg
-%
Phosphorus 220mg
17%
Iodine -mcg
-%
Magnesium 25mg
5%
Zinc 0.5mg
4%
Selenium 40mcg
72%
Copper 0.03mg
3%
Manganese 0.03mg
1%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 66.7g
-%
Ash 1.3g
-%
Histidine (H) 465.0mg
-%
Isoleucine (I) 726.8mg
-%
Leucine (L) 1282.6mg
-%
Lysine (K) 1449.2mg
-%
Methionine (M) 466.6mg
-%
Phenylalanine (F) 616.2mg
-%
Threonine (T) 691.9mg
-%
Tryptophan (W) 176.8mg
-%
Valine (V) 812.6mg
-%
Arginine (R) 944.4mg
-%
Cystine (C) 169.2mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 757.4mg
-%
Proline (P) 557.6mg
-%
Tyrosine (Y) 533.0mg
-%
Alanine (A) 954.6mg
-%
Aspartic acid (D) 1615.8mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 2355.4mg
-%
Serine (S) 643.4mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15203)
Ingredient statement:
none specified

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