Cereals, Quaker, Oatmeal, Real Medleys, Summer Berry, Dry
Serving size
1 package, (1 NLEA serving)
(70g)
Amount Per Serving
Calories
247
% Daily Value*
Total Fat3g
4%
Saturated Fat0.5g
4%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol1mg
0%
Sodium248mg
11%
Total Carbohydrate51g
18%
Dietary Fiber (per old FDA rule)6g
24%
Dietary Fiber6g
21%
Total Sugars14g
Includes
13g
Added Sugars
27%
Sugar Alcohol0g
Protein8g
Vitamin D
-mcg
-%
Calcium
90mg
7%
Iron
2.2mg
12%
Potassium
310mg
7%
Vitamin A
0mcg
0%
Vitamin C
7mg
7%
Vitamin E
0.3mg
2%
Vitamin K
-mcg
-%
Thiamin
0.3mg
22%
Riboflavin
0.2mg
12%
Niacin
1.2mg
7%
Vitamin B6
0.1mg
7%
Folate
25mcg DFE
7%
Vitamin B12
0.1mcg
6%
Pantothenic Acid
-mg
-%
Phosphorus
250mg
20%
Magnesium
80mg
19%
Zinc
1.8mg
16%
Selenium
-mcg
-%
Copper
-mg
-%
Manganese
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.