Beef, Loin, Top Loin Steak, Boneless, Lip On, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled
Serving size
3 oz
(85g)
Amount Per Serving
Calories
224
% Daily Value*
Total Fat15g
19%
Saturated Fat6g
29%
Trans
Fat
1g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
7g
Cholesterol69mg
23%
Sodium44mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein22g
Vitamin D
0.1mcg
1%
Calcium
10mg
1%
Iron
2.1mg
12%
Potassium
230mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
1mcg
1%
Thiamin
0.05mg
4%
Riboflavin
0.2mg
13%
Niacin
5.6mg
35%
Vitamin B6
0.6mg
32%
Folate
5mcg DFE
1%
Vitamin B12
1.6mcg
67%
Pantothenic Acid
0.3mg
6%
Phosphorus
180mg
15%
Magnesium
15mg
4%
Zinc
3.5mg
32%
Selenium
21mcg
38%
Copper
0.1mg
6%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.