Beef, variety meats and by-products, heart, cooked, simmered - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Variety Meats And By Products, Heart, Cooked, Simmered
Serving size
100 g (100g)
Amount Per Serving
Calories
165
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 1.5g
7%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 212mg
71%
Sodium 59mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 28g
Vitamin D 0.1mcg
0%
Calcium 10mg
0%
Iron 6.4mg
35%
Potassium 220mg
5%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 1mcg
0%
Thiamin 0.1mg
8%
Riboflavin 1.2mg
93%
Niacin 6.7mg
42%
Vitamin B6 0.2mg
14%
Folate 5mcg DFE
1%
Vitamin B12 10.8mcg
450%
Pantothenic Acid 1.6mg
32%
Phosphorus 250mg
20%
Magnesium 20mg
5%
Zinc 2.9mg
26%
Selenium 39mcg
71%
Copper 0.6mg
62%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 13322)
Data source attachment: none specified
Ingredient list: none specified
0
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