Beef, variety meats and by-products, heart, cooked, simmered - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Variety Meats And By Products, Heart, Cooked, Simmered
Serving size
3 oz (85g)
Amount Per Serving
Calories
140
% Daily Value*
Total Fat 4g
5%
Saturated Fat 1g
6%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 180mg
60%
Sodium 50mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 24g
Vitamin D 0.1mcg
0%
Calcium 0mg
0%
Iron 5.4mg
30%
Potassium 190mg
4%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
2%
Vitamin K 0mcg
0%
Thiamin 0.1mg
7%
Riboflavin 1mg
79%
Niacin 5.7mg
35%
Vitamin B6 0.2mg
12%
Folate 5mcg DFE
1%
Vitamin B12 9.2mcg
382%
Pantothenic Acid 1.4mg
27%
Phosphorus 220mg
17%
Magnesium 20mg
4%
Zinc 2.4mg
22%
Selenium 33mcg
60%
Copper 0.5mg
53%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13322)
Data source attachment:
none specified
Ingredient statement:
none specified