Beef, Variety Meats And By Products, Heart, Cooked, Simmered
Serving size
3 oz
(85g)
Amount Per Serving
Calories
140
% Daily Value*
Total Fat4g
5%
Saturated Fat1g
6%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol180mg
60%
Sodium50mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein24g
Vitamin D
0.1mcg
0%
Calcium
0mg
0%
Iron
5.4mg
30%
Potassium
190mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.2mg
2%
Vitamin K
0mcg
0%
Thiamin
0.1mg
7%
Riboflavin
1mg
79%
Niacin
5.7mg
35%
Vitamin B6
0.2mg
12%
Folate
5mcg DFE
1%
Vitamin B12
9.2mcg
382%
Pantothenic Acid
1.4mg
27%
Phosphorus
220mg
17%
Magnesium
20mg
4%
Zinc
2.4mg
22%
Selenium
33mcg
60%
Copper
0.5mg
53%
Manganese
0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.