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Ostrich, outside strip, cooked
- Nutrition Facts
Create your own label, free!
Nutrition Facts Serving Size
Quantity
Units
100 grams
1 serving, ( 3 oz )
gram
oz
lb
kg
Nutrition Facts
Ostrich, Outside Strip, Cooked
Serving size
1 serving, ( 3 oz ) (
85
g)
Amount Per Serving
Calories
133
% Daily Value*
Total Fat
3.5g
4%
Saturated Fat
1g
6%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
1.5g
Cholesterol
79mg
26%
Sodium
61mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber (per old FDA rule)
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes
0g
Added Sugars
0%
Sugar Alcohol
0g
Protein
24g
Vitamin D -mcg
-%
Calcium 0mg
0%
Iron 3.7mg
20%
Potassium 310mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K -mcg
-%
Thiamin 0.2mg
17%
Riboflavin 0.2mg
19%
Niacin 6.1mg
38%
Vitamin B6 0.5mg
27%
Folate 15mcg DFE
3%
Vitamin B12 5.3mcg
222%
Pantothenic Acid 1.1mg
22%
Phosphorus 220mg
17%
Magnesium 20mg
5%
Zinc 4.2mg
38%
Selenium 32mcg
59%
Copper 0.1mg
15%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Quantity
Units
100 grams
1 serving, ( 3 oz )
gram
oz
lb
kg
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 5650)
Data source attachment:
none specified
Ingredient statement:
none specified
Olark launch button clip path