Beef, Loin, Tenderloin Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw
Serving size
3 oz
(85g)
Amount Per Serving
Calories
122
% Daily Value*
Total Fat5g
7%
Saturated Fat2g
9%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
2g
Cholesterol53mg
18%
Sodium36mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein19g
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
2.1mg
12%
Potassium
250mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
1mcg
1%
Thiamin
0.05mg
4%
Riboflavin
0.3mg
22%
Niacin
4.3mg
27%
Vitamin B6
0.5mg
31%
Folate
5mcg DFE
1%
Vitamin B12
3.1mcg
130%
Pantothenic Acid
0.3mg
6%
Phosphorus
190mg
15%
Magnesium
10mg
2%
Zinc
2.8mg
26%
Selenium
18mcg
33%
Copper
0.1mg
6%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.