Emu, outside drum, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Emu, Outside Drum, Raw
Serving size
1 outside drum (422g)
Amount Per Serving
Calories
435
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 329mg
110%
Sodium 422mg
18%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 97g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 19mg
106%
Potassium 1350mg
29%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.7mg
5%
Vitamin K -mcg
-%
Thiamin 1.1mg
91%
Riboflavin 1.9mg
143%
Niacin 30.6mg
191%
Vitamin B6 2.9mg
168%
Folate 30mcg DFE
7%
Vitamin B12 29.2mcg
1217%
Pantothenic Acid 10.6mg
211%
Phosphorus 950mg
76%
Magnesium 120mg
29%
Zinc 19mg
173%
Selenium 153mcg
279%
Copper 0.8mg
93%
Manganese 0.1mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 5630)
Data source attachment:
none specified
Ingredient statement:
none specified