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Cheese, fontina - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cheese, Fontina
Serving size
1 cup, diced (132g)
Amount Per Serving
Calories
513
% Daily Value*
Total Fat 41g
53%
Saturated Fat 25g
127%
Trans Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 11g
Cholesterol 153mg
51%
Sodium 1056mg
46%
Total Carbohydrate 2g
1%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 34g
Vitamin D 0.8mcg
4%
Calcium 730mg
56%
Iron 0.3mg
2%
Potassium 80mg
2%
Vitamin A 340mcg
38%
Vitamin C 0mg
0%
Vitamin E 0.4mg
2%
Vitamin K 3mcg
3%
Thiamin 0.03mg
2%
Riboflavin 0.3mg
21%
Niacin 0.2mg
1%
Vitamin B6 0.1mg
6%
Folate 10mcg DFE
2%
Vitamin B12 2.2mcg
92%
Biotin -mcg
-%
Pantothenic Acid 0.6mg
11%
Choline 20mg
4%
Phosphorus 460mg
37%
Iodine -mcg
-%
Magnesium 20mg
4%
Zinc 4.6mg
42%
Selenium 19mcg
35%
Copper 0.03mg
4%
Manganese 0mg
1%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 50.1g
-%
Ash 5.0g
-%
Histidine (H) 1265.9mg
-%
Isoleucine (I) 1826.9mg
-%
Leucine (L) 3516.5mg
-%
Lysine (K) 3073.0mg
-%
Methionine (M) 931.9mg
-%
Phenylalanine (F) 1976.0mg
-%
Threonine (T) 1234.2mg
-%
Tryptophan (W) 476.5mg
-%
Valine (V) 2542.3mg
-%
Arginine (R) 1102.2mg
-%
Cystine (C) 344.5mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 603.2mg
-%
Proline (P) 4386.4mg
-%
Tyrosine (Y) 2011.7mg
-%
Alanine (A) 1086.4mg
-%
Aspartic acid (D) 1865.2mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 6779.5mg
-%
Serine (S) 1949.6mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 1020)
Ingredient statement:
none specified
Allergens:
Milk

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