Cheese, parmesan, grated - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Cheese, Parmesan, Grated
Serving size
100 g (100g)
Amount Per Serving
Calories
420
% Daily Value*
Total Fat 28g
36%
Saturated Fat 15g
77%
Trans Fat 1g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 7g
Cholesterol 86mg
29%
Sodium 1804mg
78%
Total Carbohydrate 14g
5%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 28g
Vitamin D 0.5mcg
3%
Calcium 850mg
66%
Iron 0.5mg
3%
Potassium 180mg
4%
Vitamin A 290mcg
32%
Vitamin C 0mg
0%
Vitamin E 0.5mg
4%
Vitamin K 2mcg
1%
Thiamin 0.03mg
2%
Riboflavin 0.4mg
28%
Niacin 0.1mg
0%
Vitamin B6 0.1mg
5%
Folate 5mcg DFE
2%
Vitamin B12 1.4mcg
58%
Pantothenic Acid 0.5mg
9%
Phosphorus 630mg
50%
Magnesium 35mg
8%
Zinc 4.2mg
38%
Selenium 34mcg
63%
Copper 0.04mg
4%
Manganese 0.1mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 1032)
Data source attachment: none specified
Ingredient list: Parmesan (Milk, Cheese Cultures, Salt, Enzymes)
Allergens: Milk
3
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