Cheese, Cottage, Nonfat, Uncreamed, Dry, Large Or Small Curd
Serving size
1 cup, (not packed)
(145g)
Amount Per Serving
Calories
104
% Daily Value*
Total Fat0g
1%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol10mg
3%
Sodium539mg
23%
Total Carbohydrate10g
4%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars3g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein15g
Vitamin D
0mcg
0%
Calcium
120mg
10%
Iron
0.2mg
1%
Potassium
200mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0mg
0%
Vitamin K
0mcg
0%
Thiamin
0.03mg
3%
Riboflavin
0.3mg
25%
Niacin
0.2mg
1%
Vitamin B6
0.02mg
1%
Folate
15mcg DFE
3%
Vitamin B12
0.7mcg
28%
Pantothenic Acid
0.6mg
13%
Phosphorus
280mg
22%
Magnesium
15mg
4%
Zinc
0.7mg
6%
Selenium
14mcg
25%
Copper
0.04mg
5%
Manganese
0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.