Cheese, cottage, nonfat, uncreamed, dry, large or small curd - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Cheese, Cottage, Nonfat, Uncreamed, Dry, Large Or Small Curd
Serving size
1 cup, (not packed) (145g)
Amount Per Serving
Calories
104
% Daily Value*
Total Fat 0g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 10mg
3%
Sodium 539mg
23%
Total Carbohydrate 10g
4%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 3g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 15g
Vitamin D 0mcg
0%
Calcium 120mg
10%
Iron 0.2mg
1%
Potassium 200mg
4%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 0.03mg
3%
Riboflavin 0.3mg
25%
Niacin 0.2mg
1%
Vitamin B6 0.02mg
1%
Folate 15mcg DFE
3%
Vitamin B12 0.7mcg
28%
Pantothenic Acid 0.6mg
13%
Phosphorus 280mg
22%
Magnesium 15mg
4%
Zinc 0.7mg
6%
Selenium 14mcg
25%
Copper 0.04mg
5%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 1014)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Milk