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Cheese, cottage, lowfat, 1% milkfat
- Nutrition Facts
Create your own label, free!
Nutrition Facts Serving Size
Quantity
Units
100 grams
4 oz
gram
oz
lb
kg
teaspoon, (not packed)
tablespoon, (not packed)
fl oz, (not packed)
cup, (not packed)
pint, (not packed)
quart, (not packed)
gallon, (not packed)
ml, (not packed)
liter, (not packed)
Nutrition Facts
Cheese, Cottage, Lowfat, 1% Milkfat
Serving size
1 cup, (not packed) (
226
g)
Amount Per Serving
Calories
163
% Daily Value*
Total Fat
2.5g
3%
Saturated Fat
1.5g
7%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0.5g
Cholesterol
9mg
3%
Sodium
918mg
40%
Total Carbohydrate
6g
2%
Dietary Fiber (per old FDA rule)
0g
0%
Dietary Fiber
0g
0%
Total Sugars
6g
Includes
0g
Added Sugars
0%
Sugar Alcohol
0g
Protein
28g
Vitamin D 0mcg
0%
Calcium 140mg
11%
Iron 0.3mg
2%
Potassium 190mg
4%
Vitamin A 30mcg
3%
Vitamin C 0mg
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 0.05mg
4%
Riboflavin 0.4mg
29%
Niacin 0.3mg
2%
Vitamin B6 0.2mg
9%
Folate 25mcg DFE
7%
Vitamin B12 1.4mcg
59%
Pantothenic Acid 0.5mg
10%
Phosphorus 300mg
24%
Magnesium 10mg
3%
Zinc 0.9mg
8%
Selenium 20mcg
37%
Copper 0.1mg
7%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Quantity
Units
100 grams
4 oz
gram
oz
lb
kg
teaspoon, (not packed)
tablespoon, (not packed)
fl oz, (not packed)
cup, (not packed)
pint, (not packed)
quart, (not packed)
gallon, (not packed)
ml, (not packed)
liter, (not packed)
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 1016)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Milk
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