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Cheese, cottage, lowfat, 1% milkfat - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cheese, Cottage, Lowfat, 1% Milkfat
Serving size
1 cup, (not packed) (226g)
Amount Per Serving
Calories
163
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 1.5g
7%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0.5g
Cholesterol 9mg
3%
Sodium 918mg
40%
Total Carbohydrate 6g
2%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 6g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 28g
Vitamin D 0mcg
0%
Calcium 140mg
11%
Iron 0.3mg
2%
Potassium 190mg
4%
Vitamin A 30mcg
3%
Vitamin C 0mg
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 0.05mg
4%
Riboflavin 0.4mg
29%
Niacin 0.3mg
2%
Vitamin B6 0.2mg
9%
Folate 25mcg DFE
7%
Vitamin B12 1.4mcg
59%
Biotin -mcg
-%
Pantothenic Acid 0.5mg
10%
Choline 40mg
7%
Phosphorus 300mg
24%
Iodine -mcg
-%
Magnesium 10mg
3%
Zinc 0.9mg
8%
Selenium 20mcg
37%
Copper 0.1mg
7%
Manganese 0mg
0%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 1016)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Milk