Cheese, romano - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Cheese, Romano
Serving size
100 g (100g)
Amount Per Serving
Calories
387
% Daily Value*
Total Fat 27g
35%
Saturated Fat 17g
86%
Trans Fat 1g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 8g
Cholesterol 104mg
35%
Sodium 1433mg
62%
Total Carbohydrate 4g
1%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 32g
Vitamin D 0.5mcg
2%
Calcium 1060mg
82%
Iron 0.8mg
4%
Potassium 90mg
2%
Vitamin A 120mcg
14%
Vitamin C 0mg
0%
Vitamin E 0.2mg
2%
Vitamin K 2mcg
2%
Thiamin 0.04mg
3%
Riboflavin 0.4mg
28%
Niacin 0.1mg
0%
Vitamin B6 0.1mg
5%
Folate 5mcg DFE
2%
Vitamin B12 1.1mcg
47%
Pantothenic Acid 0.4mg
8%
Phosphorus 760mg
61%
Magnesium 40mg
10%
Zinc 2.6mg
23%
Selenium 15mcg
26%
Copper 0.03mg
3%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 1038)
Data source attachment: none specified
Ingredient list: Romano Cheese (Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes)
1
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