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Cheese, ricotta, whole milk - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cheese, Ricotta, Whole Milk
Serving size
1 cup (248g)
Amount Per Serving
Calories
432
% Daily Value*
Total Fat 32g
41%
Saturated Fat 21g
103%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 9g
Cholesterol 126mg
42%
Sodium 208mg
9%
Total Carbohydrate 8g
3%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 28g
Vitamin D 0.6mcg
3%
Calcium 510mg
39%
Iron 0.9mg
5%
Potassium 260mg
6%
Vitamin A 330mcg
37%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 3mcg
2%
Thiamin 0.03mg
3%
Riboflavin 0.5mg
37%
Niacin 0.3mg
2%
Vitamin B6 0.1mg
6%
Folate 30mcg DFE
7%
Vitamin B12 0.8mcg
35%
Biotin -mcg
-%
Pantothenic Acid 0.5mg
11%
Choline 40mg
8%
Phosphorus 390mg
31%
Iodine -mcg
-%
Magnesium 25mg
6%
Zinc 2.9mg
26%
Selenium 36mcg
65%
Copper 0.1mg
6%
Manganese 0mg
1%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 177.8g
-%
Ash 2.5g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 1036)
Data source attachment:
none specified
Ingredient statement:
Ricotta Cheese (Whey, Pasteurized Milk, Vinegar, Salt, Xanthan Gum)
Allergens:
Milk