Cheese, gouda - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Cheese, Gouda
Serving size
100 g (100g)
Amount Per Serving
Calories
356
% Daily Value*
Total Fat 27g
35%
Saturated Fat 18g
88%
Trans Fat 1g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 8g
Cholesterol 114mg
38%
Sodium 819mg
36%
Total Carbohydrate 2g
1%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 25g
Vitamin D 0.5mcg
2%
Calcium 700mg
54%
Iron 0.2mg
1%
Potassium 120mg
3%
Vitamin A 170mcg
19%
Vitamin C 0mg
0%
Vitamin E 0.2mg
2%
Vitamin K 2mcg
2%
Thiamin 0.03mg
2%
Riboflavin 0.3mg
26%
Niacin 0.1mg
0%
Vitamin B6 0.1mg
5%
Folate 20mcg DFE
5%
Vitamin B12 1.5mcg
64%
Pantothenic Acid 0.3mg
7%
Phosphorus 550mg
44%
Magnesium 30mg
7%
Zinc 3.9mg
35%
Selenium 15mcg
26%
Copper 0.04mg
4%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 1022)
Data source attachment: none specified
Ingredient list: Gouda (Pasturized Milk, Salt, Cheese Culutre, Enzymes, Beta Carotene)
Allergens: Milk
0
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