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Cheese, feta - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cheese, Feta
Serving size
1 cup, crumbled (150g)
Amount Per Serving
Calories
396
% Daily Value*
Total Fat 32g
41%
Saturated Fat 22g
112%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Cholesterol 134mg
44%
Sodium 1376mg
60%
Total Carbohydrate 6g
2%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 6g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 21g
Vitamin D 0.6mcg
3%
Calcium 740mg
57%
Iron 1mg
5%
Potassium 90mg
2%
Vitamin A 190mcg
21%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 3mcg
2%
Thiamin 0.2mg
19%
Riboflavin 1.3mg
97%
Niacin 1.5mg
9%
Vitamin B6 0.6mg
37%
Folate 50mcg DFE
12%
Vitamin B12 2.5mcg
106%
Biotin -mcg
-%
Pantothenic Acid 1.5mg
29%
Choline 20mg
4%
Phosphorus 510mg
40%
Iodine -mcg
-%
Magnesium 30mg
7%
Zinc 4.3mg
39%
Selenium 23mcg
41%
Copper 0.05mg
5%
Manganese 0.04mg
2%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 82.8g
-%
Ash 7.8g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 1019)
Data source attachment:
none specified
Ingredient statement:
Feta (pasteurized milk, nonfat milk, salt, cheese culture, enzymes, calcium chloride)
Allergens:
Milk