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Dumpling, potato- or cheese-filled, frozen - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Dumpling, Potato Or Cheese Filled, Frozen
Serving size
3 pieces, pierogies (114g)
Amount Per Serving
Calories
222
% Daily Value*
Total Fat 7g
9%
Saturated Fat 1.5g
8%
Trans Fat 0g
Polyunsaturated Fat 3.5g
Monounsaturated Fat 1.5g
Cholesterol 5mg
2%
Sodium 540mg
23%
Total Carbohydrate 34g
12%
Dietary Fiber (per old FDA rule) 1g
4%
Dietary Fiber 1g
4%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 6g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 1.4mg
8%
Potassium 120mg
3%
Vitamin A 0mcg
0%
Vitamin C 6mg
7%
Vitamin E 1.1mg
7%
Vitamin K 9mcg
8%
Thiamin 0.3mg
28%
Riboflavin 0.3mg
19%
Niacin 2.5mg
16%
Vitamin B6 0.1mg
4%
Folate 75mcg DFE
18%
Vitamin B12 0.1mcg
4%
Biotin -mcg
-%
Pantothenic Acid -mg
-%
Choline 10mg
2%
Phosphorus 90mg
7%
Iodine -mcg
-%
Magnesium 20mg
4%
Zinc 0.5mg
5%
Selenium 15mcg
28%
Copper 0.1mg
8%
Manganese -mg
-%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 65.3g
-%
Ash 1.9g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 32025)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Milk