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Cheese, cottage, creamed, large or small curd - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cheese, Cottage, Creamed, Large Or Small Curd
Serving size
4 oz (113g)
Amount Per Serving
Calories
111
% Daily Value*
Total Fat 5g
6%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 19mg
6%
Sodium 356mg
15%
Total Carbohydrate 4g
1%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 3g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 13g
Vitamin D 0.1mcg
0%
Calcium 90mg
7%
Iron 0.1mg
0%
Potassium 120mg
3%
Vitamin A 40mcg
5%
Vitamin C 0mg
0%
Vitamin E 0.1mg
1%
Vitamin K 0mcg
0%
Thiamin 0.03mg
3%
Riboflavin 0.2mg
14%
Niacin 0.1mg
1%
Vitamin B6 0.1mg
3%
Folate 15mcg DFE
3%
Vitamin B12 0.5mcg
20%
Biotin -mcg
-%
Pantothenic Acid 0.6mg
13%
Choline 20mg
4%
Phosphorus 180mg
14%
Iodine -mcg
-%
Magnesium 10mg
2%
Zinc 0.5mg
4%
Selenium 11mcg
20%
Copper 0.03mg
4%
Manganese 0mg
0%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 90.2g
-%
Ash 1.6g
-%
Histidine (H) 368.4mg
-%
Isoleucine (I) 667.8mg
-%
Leucine (L) 1261.1mg
-%
Lysine (K) 1055.4mg
-%
Methionine (M) 304.0mg
-%
Phenylalanine (F) 652.0mg
-%
Threonine (T) 565.0mg
-%
Tryptophan (W) 166.1mg
-%
Valine (V) 845.2mg
-%
Arginine (R) 561.6mg
-%
Cystine (C) 74.6mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 250.9mg
-%
Proline (P) 1388.8mg
-%
Tyrosine (Y) 682.5mg
-%
Alanine (A) 433.9mg
-%
Aspartic acid (D) 1022.6mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 2941.4mg
-%
Serine (S) 722.1mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 1012)
Ingredient statement:
none specified
Allergens:
Milk

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