1 unit, (yield from 1 lb ready-to-cook chicken)
(178g)
Amount Per Serving
Calories
507
% Daily Value*
Total Fat34g
43%
Saturated Fat9g
45%
Trans
Fat
0g
Polyunsaturated Fat
8g
Monounsaturated Fat
13g
Cholesterol141mg
47%
Sodium130mg
6%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein48g
Vitamin D
-mcg
-%
Calcium
20mg
2%
Iron
2.4mg
14%
Potassium
320mg
7%
Vitamin A
70mcg
8%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.2mg
14%
Riboflavin
0.4mg
32%
Niacin
10.3mg
65%
Vitamin B6
0.4mg
26%
Folate
10mcg DFE
2%
Vitamin B12
0.4mcg
17%
Pantothenic Acid
1.3mg
27%
Phosphorus
320mg
26%
Magnesium
35mg
8%
Zinc
3.2mg
29%
Selenium
35mcg
64%
Copper
0.2mg
20%
Manganese
0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.