Turkey, young tom, meat only, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Turkey, Young Tom, Meat Only, Raw
Serving size
1 unit, (yield from 1 lb ready-to-cook turkey) (286g)
Amount Per Serving
Calories
335
% Daily Value*
Total Fat 8g
10%
Saturated Fat 2.5g
13%
Trans Fat 1.5g
Polyunsaturated Fat 2g
Monounsaturated Fat 1.5g
Cholesterol 194mg
65%
Sodium 209mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 62g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 3.7mg
21%
Potassium 860mg
18%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 0.2mg
19%
Riboflavin 0.5mg
36%
Niacin 13.6mg
85%
Vitamin B6 1.3mg
79%
Folate 25mcg DFE
6%
Vitamin B12 1.2mcg
51%
Pantothenic Acid 2.6mg
52%
Phosphorus 570mg
45%
Magnesium 70mg
16%
Zinc 7mg
64%
Selenium 76mcg
138%
Copper 0.3mg
32%
Manganese 0.1mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified