Chicken, Broilers Or Fryers, Meat And Skin, Cooked, Fried, Flour
Serving size
1 unit, (yield from 1 lb ready-to-cook chicken)
(188g)
Amount Per Serving
Calories
506
% Daily Value*
Total Fat28g
36%
Saturated Fat8g
38%
Trans
Fat
0g
Polyunsaturated Fat
6g
Monounsaturated Fat
11g
Cholesterol169mg
56%
Sodium158mg
7%
Total Carbohydrate6g
2%
Dietary Fiber (per old FDA rule)0g
1%
Dietary Fiber0g
1%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein54g
Vitamin D
0.3mcg
1%
Calcium
30mg
2%
Iron
2.6mg
14%
Potassium
440mg
9%
Vitamin A
50mcg
6%
Vitamin C
0mg
0%
Vitamin E
1.2mg
8%
Vitamin K
5mcg
4%
Thiamin
0.2mg
14%
Riboflavin
0.4mg
28%
Niacin
16.9mg
106%
Vitamin B6
0.8mg
45%
Folate
15mcg DFE
4%
Vitamin B12
0.6mcg
24%
Biotin
-mcg
-%
Pantothenic Acid
2mg
41%
Choline
150mg
27%
Phosphorus
360mg
29%
Iodine
-mcg
-%
Magnesium
45mg
11%
Zinc
3.8mg
35%
Selenium
41mcg
74%
Copper
0.1mg
16%
Manganese
0.1mg
3%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
98.5g
-%
Ash
1.8g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.