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Chicken, cornish game hens, meat and skin, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Chicken, Cornish Game Hens, Meat And Skin, Raw
Serving size
1 .5 bird (168g)
Amount Per Serving
Calories
336
% Daily Value*
Total Fat 24g
30%
Saturated Fat 7g
33%
Trans Fat 0g
Polyunsaturated Fat 4.5g
Monounsaturated Fat 10g
Cholesterol 170mg
57%
Sodium 102mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 29g
Vitamin D -mcg
-%
Calcium 20mg
1%
Iron 1.3mg
7%
Potassium 400mg
8%
Vitamin A 50mcg
6%
Vitamin C 1mg
1%
Vitamin E 0.5mg
3%
Vitamin K 4mcg
3%
Thiamin 0.1mg
10%
Riboflavin 0.3mg
22%
Niacin 9.5mg
60%
Vitamin B6 0.5mg
29%
Folate 5mcg DFE
1%
Vitamin B12 0.6mcg
23%
Biotin -mcg
-%
Pantothenic Acid 1mg
20%
Choline -mg
-%
Phosphorus 240mg
19%
Iodine -mcg
-%
Magnesium 30mg
7%
Zinc 1.9mg
18%
Selenium 20mcg
36%
Copper 0.1mg
9%
Manganese 0.03mg
1%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 114.5g
-%
Ash 1.3g
-%
Histidine (H) 838.3mg
-%
Isoleucine (I) 1423.0mg
-%
Leucine (L) 2083.2mg
-%
Lysine (K) 2326.8mg
-%
Methionine (M) 761.0mg
-%
Phenylalanine (F) 1113.8mg
-%
Threonine (T) 1184.4mg
-%
Tryptophan (W) 319.2mg
-%
Valine (V) 1391.0mg
-%
Arginine (R) 1811.0mg
-%
Cystine (C) 386.4mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 1916.9mg
-%
Proline (P) 1421.3mg
-%
Tyrosine (Y) 920.6mg
-%
Alanine (A) 1690.1mg
-%
Aspartic acid (D) 2563.7mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 4188.2mg
-%
Serine (S) 1018.1mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 5307)
Ingredient statement:
none specified

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